I believe that the ability to heal is innate. The process of therapy allows us to connect with this deep ability to heal ourselves. The connection between the therapist and the patient is the most important aspect of the healing process. Therefore it is essential to find a therapist with whom you are comfortable.  The therapy process is different for each patient, but what is universal is that the therapist is a supporter, educator, confidant, and objective listener.  During therapy I utilize principles of mindfulness training and cognitive therapy. I teach patients skills and ways of thinking that help to minimize their suffering and to encourage new ways of examining their problems. For children and adolescents I also use play and art therapy techniques to help find more creative and expressive paths to healing.